DrBHenderson's Journal, 02 June 2017

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 87.20g | Prot: 109.34g | Carb: 360.28g.   Breakfast: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sweet Potato. Dinner: Kroger Frozen Peas, Jennie-O Seasoned Turkey Burgers. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. more...

3003 kcal

Activities & Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...