ash_mcloone's Journal, 02 June 2017

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121.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2017:
1617 kcal Fat: 64.60g | Prot: 158.60g | Carb: 113.50g.   Breakfast: Scott's Porridge Oats - Original. Lunch: Mattessons Fridge Raiders Roast Multipack, Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread. Dinner: Birds Eye Family Favourite Mix, Scottish Lochmuir Salmon Fillets. Snacks/Other: Nescafe Gold Cappucino Skinny Unsweetened, Tesco Suntrail Farms Ripen At Home Plum, Tesco Bananas Loose, Matrix Anabolic Gold. more...
losing 3.1 lb a week

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