Weigh In record (no journal entry) for 01 June 2017
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1193 kcal
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Fat: 34.62g | Prot: 33.84g | Carb: 196.04g.
Breakfast: Ginger (Ground), Crunch Pak Organic Sweet Apple Slices, Carrots, Apples, Oranges. Lunch: Soy Sauce, Vegetable Spring Roll, White Rice (Long-Grain, Cooked), P.F. Chang's Home Menu Mongolian Style Beef. Dinner: Chicken Soup. Snacks/Other: Hershey's Milk Chocolate Bar, Strawberries, Nature's Path Love Crunch Dark Chocolate & Red Berries, Corned Beef. more...
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gaining 0.4 lb a week
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