Weigh In record (no journal entry) for 01 June 2017
|
203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1739 kcal
|
Fat: 67.31g | Prot: 90.93g | Carb: 190.78g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Grands! Buttermilk Biscuits, Gatorade Thirst Quencher Orange, Gatorade G2 Perform 02 - Cool Blue. Dinner: Water, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Old Wisconsin Turkey Snack Bites, Water. more...
|
|
2884 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|