Weigh In record (no journal entry) for 01 June 2017
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133.3 lb
Lost so far: 7.0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1404 kcal
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Fat: 41.00g | Prot: 89.76g | Carb: 175.19g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Quaker Old Fashioned Oats. Lunch: Olive Oil, Idaho Spuds Potatoes, Tilapia (Fish). Dinner: Rice-A-Roni Spanish Rice, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat), Avocados. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Cuties Clementines. more...
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losing 4.2 lb a week
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