Weigh In record (no journal entry) for 30 May 2017
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1267 kcal
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Fat: 26.77g | Prot: 64.27g | Carb: 156.72g.
Breakfast: Egg, shitake, Kane Masa Mild Shiro Miso Soy Bean Paste, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Taro, Frieda's Bok Choy, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Dinner salad, Mezzetta Imported Golden Greek Peperoncini, Barbecue Sauce, Tomatoes, Capicola, Artisan Fresh French Baguette, Chicken Breast. Dinner: Kendall Jackson Chardonnay, Beef Steak, Kidney Beans (Canned), Wholly Guacamole Classic Guacamole, Salsa, White Rice, Tomatoes, Lettuce. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Lemon Peel, Water, Bigelow Tea Constant Comment Tea. more...
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2365 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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