Weigh In record (no journal entry) for 30 May 2017
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216.6 lb
Lost so far: 19.0 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2017:
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1836 kcal
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Fat: 68.25g | Prot: 121.46g | Carb: 175.11g.
Breakfast: Blue Diamond Sliced Almonds, Honey, Quaker Old Fashioned Oats, Bananas. Lunch: Lowes Foods Egg and Onion Brat Bun, Genova Solid Light Tuna in Olive Oil, Deli Turkey or Chicken Breast Meat, Corona Corona Light. Dinner: Cabot Greek-Style Yogurt - Plain, Avocados, Honey, Baked or Broiled Cod. more...
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gaining 2.2 lb a week
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