Weigh In record (no journal entry) for 30 May 2017
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262.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1129 kcal
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Fat: 43.13g | Prot: 45.65g | Carb: 145.97g.
Breakfast: Olde Style Honey Roasted Peanut Butter, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Chocolate Covered Chocolate Sandwich Cookie. Lunch: Walden Farms Calorie Free Ranch Dressing, HEB Restaurant Style Chunky Salsa, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, FruitChia FruitChia. Dinner: Strawberries, HEB Salmon Burger Fiesta Jalapeno, Cooked Eggplant, Mangos. Snacks/Other: Dickinson's Vanilla Curd, Great Value Pasta Shells, Chocolate Covered Chocolate Sandwich Cookie. more...
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3447 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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 Comments
30 May 17 by member: poppycom
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30 May 17 by member: Yourpissingmeoff
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Thank you! Trying to get back on track for the summer :)
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30 May 17 by member: ehead
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