DrBHenderson's Journal, 05 March 2012

167.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 24.84g | Prot: 129.14g | Carb: 69.96g.   Breakfast: carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey. Lunch: guacamole, Premium Chicken Breast Chunks in Water. Snacks/Other: oikos greek yogurt vanilla. more...

2921 kcal

Activities & Exercise: P90X2: Balance + Power - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...