rossrogers's Journal, 05 March 2012

265.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 88.82g | Prot: 159.74g | Carb: 105.31g.   Breakfast: Greek Yogurt - Blueberry. Lunch: chicken sausage. Dinner: Garden Delight Rotini Pasta, Boneless Skinless Chicken Thigh Strips, egg. more...

3420 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...