Weigh In record (no journal entry) for 29 May 2017
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1278 kcal
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Fat: 76.86g | Prot: 95.81g | Carb: 33.79g.
Breakfast: Kroger Aged Swiss Cheese Slices, Market Pantry Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Cheddar's Salmon, Cheddar's Broccoli. Dinner: Freddy's Frozen Custard Fry Sauce, Broccoli, Jennie-O Uncured Turkey Franks, Kroger Orange Rind Muenster Cheese. Snacks/Other: Wendy's 6 Piece Chicken Nuggets. more...
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gaining 5.6 lb a week
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