Weigh In record (no journal entry) for 28 May 2017
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1226 kcal
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Fat: 81.82g | Prot: 90.94g | Carb: 27.44g.
Breakfast: Southern Grove Dry Roasted Peanuts. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Cole Slaw, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half, Coffee. Dinner: Kroger Aged Swiss Cheese Slices. Snacks/Other: Dasani Bottled Water (16.9 oz), Trader Joe's Natural Turkey Summer Sausage, Kroger Roasted Redskin Potatoes. more...
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losing 8.4 lb a week
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