Weigh In record (no journal entry) for 05 March 2012
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1456 kcal
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Fat: 24.30g | Prot: 61.08g | Carb: 218.30g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: peanut butter, Beer, Homestyle Potato Bread. more...
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2809 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 31 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes. more...
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steady weight
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