Weigh In record (no journal entry) for 27 May 2017
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196.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2017:
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1074 kcal
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Fat: 22.41g | Prot: 119.64g | Carb: 95.35g.
Breakfast: Roma Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Quest Salted Caramel Protein Powder. Dinner: Onions, Zucchini, Roma Tomatoes, Kroger Horseradish Sauce, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Fuji Apples, FlapJacked Mighty Muffin Maple Pumpkin. more...
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losing 2.2 lb a week
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 Comments
Right on! You are doing fabulous!
27 May 17 by member: Horseshu1
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28 May 17 by member: mipiace54
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