Weigh In record (no journal entry) for 27 May 2017
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1828 kcal
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Fat: 63.22g | Prot: 161.05g | Carb: 156.48g.
Breakfast: Яйцо (Целое), Макфа Макароны. Lunch: Мексиканская Смесь, Куриное Филе. Dinner: Банан, Савушкин Йогурт Греческий 2%, Кефир 2,5%, Сыр. Snacks/Other: Яблоко Зеленое, Евроопт Груша Конференция. more...
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losing 1.5 lb a week
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