Weigh In record (no journal entry) for 25 May 2017
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1329 kcal
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Fat: 24.54g | Prot: 116.07g | Carb: 129.16g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Unflavored. Lunch: Kirkland Signature Frozen Strawberries, Member's Mark Fat Free Milk, Myprotein Impact Whey Protein - Vanilla, Trader Joe's Organic Tuscan Kale, Sprouts Farmers Market Whey Protein Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Merlot Wine, Kellogg's Special K Pastry Crisps - Strawberry, Trader Joe's Lite Sharp Celtic Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges, All Whites 100% Liquid Egg Whites. Snacks/Other: Hello Bee Bee Snow Crackers. more...
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gaining 1.1 lb a week
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