Weigh In record (no journal entry) for 25 May 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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377 kcal
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Fat: 23.50g | Prot: 15.52g | Carb: 28.26g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Deli Express Ham, Egg & Cheese English Muffin, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 10.5 lb a week
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