cbabejones's Journal, 11 March 2010

365.4 lb Lost so far: 20.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 90.97g | Prot: 53.66g | Carb: 112.86g.   Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Lunch: Grilled Chicken (Skin Not Eaten), caeser dressing, shredded cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

5438 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...