Soulnoid's Journal, 04 March 2012

212.5 lb Lost so far: 12.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 31.67g | Prot: 104.64g | Carb: 74.29g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: bell pepper, onions, Fresh Steamed Broccoli, chicken breast, Sesame Soy Ginger Vinaigrette, Mushrooms. Snacks/Other: Bananas. more...

2955 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...