Sheonamcc's Journal, 04 March 2012

210.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1762 kcal

Fat: 69.01g | Prot: 48.31g | Carb: 239.69g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Single Cream, Vegetable Stock, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Leeks, Parsley (Dried), Unsalted Butter Stick. Dinner: Chips, Creamed Macaroni with Cheese. Snacks/Other: Cheddar Cheese, Strawberry Jam, Pancakes (English Classic Asda 6Pk). more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...