Weigh In record (no journal entry) for 23 May 2017
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214.4 lb
Lost so far: 21.2 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2017:
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1310 kcal
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Fat: 39.02g | Prot: 52.80g | Carb: 189.53g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Bananas, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value 100% Lemon Juice, Green Tea, Ginger, Blueberries, Papaya, Honey, Diamond of California Sliced Almonds, Great Value California Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Corona Corona Light, Pilgrim's Pride Corp. Fresh Chicken Breast Tenderloins, Cucumber (with Peel), Trader Joe's Sliced Crimini Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Avocado Vegetable Oil, Planters Sunflower Kernels, Great Value Parmesan Style Grated Topping, Lemon Juice (Canned or Bottled), Garlic, Great Value Dark Red Kidney Beans, Tomatoes. more...
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gaining 0.3 lb a week
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