bwa123's Journal, 03 March 2012

151.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 92.92g | Prot: 88.20g | Carb: 205.59g.   Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Table Wine , Olive Oil, Rolled Anchovies, Boiled Egg, Tuna in Oil (Canned), White Bread, Avocados. Snacks/Other: Homestyle Potato Bread, Martini, peanut butter, bread, Lara Bar - tropical fruit tart. more...

3215 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 4 minutes. more...