Weigh In record (no journal entry) for 22 May 2017
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289.3 lb
Lost so far: 35.1 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1029 kcal
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Fat: 75.46g | Prot: 45.62g | Carb: 46.82g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Spectrum Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides, Sweet Potato. Dinner: Great Value Romaine Lettuce, Caesar Salad Dressing, Kroger Ground Pork, Kroger Ground Sirloin, Cooked Mushrooms (from Fresh), Cauliflower Rice. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 4.4 lb a week
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