Weigh In record (no journal entry) for 21 May 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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942 kcal
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Fat: 48.88g | Prot: 39.37g | Carb: 85.98g.
Breakfast: Yehuda Gluten Free Matzo-Style Squares, Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Atlantic Salmon (Farmed), Kraft Original Barbecue Sauce, Brie Cheese. Dinner: Kraft American Cheese Slice, Ball Park Hot Dog Bun, Butter Pound Cake, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2598 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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debbra's weight history
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