Weigh In record (no journal entry) for 21 May 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2399 kcal
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Fat: 69.86g | Prot: 212.29g | Carb: 224.01g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Квашеная Капуста, Куриное Филе, Блины на Кефире. Dinner: Квашеная Капуста, Куриное Филе, Савушкин Молоко 1,5%. Snacks/Other: Овсяное Печенье, Activlab Протеин Muscule Up Pro, Зефир, Вафли, Савушкин Йогурт Греческий 2%. more...
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gaining 7.7 lb a week
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