bwa123's Journal, 02 March 2012

150.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 38.15g | Prot: 83.91g | Carb: 268.99g.   Breakfast: 100% Juice Smoothie - Orange Mango Motion, Wheaties, Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Olive Oil, mussels. Snacks/Other: heineken, Clif Bar - Chocolate Brownie, Oranges . more...

2864 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...