Weigh In record (no journal entry) for 20 May 2017
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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701 kcal
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Fat: 34.64g | Prot: 46.82g | Carb: 51.99g.
Breakfast: Яйцо (Целое), Гречневая Каша. more...
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gaining 3.1 lb a week
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spaZm's weight history
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