Weigh In record (no journal entry) for 18 May 2017
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1475 kcal
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Fat: 122.50g | Prot: 69.82g | Carb: 41.11g.
Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Steak-umm Sliced Steaks, Judy's Family Farm organic jumbo brown eggs. Dinner: Trader Joe's Raw Brazil Nuts, Tomatoes, Portabella Mushrooms, Butcher's Brand Ground Beef Chuck. Snacks/Other: Hazelnuts or Filberts Nuts, Atkins Endulge Nutty Fudge Brownie, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 0.1 lb a week
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