Weigh In record (no journal entry) for 18 May 2017
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291.8 lb
Lost so far: 32.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1133 kcal
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Fat: 60.00g | Prot: 80.04g | Carb: 71.92g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Calavo Avocado, Publix Ground Beef Sirloin 90/10, Great Value Enriched Hamburger Buns, Caesar Salad with Romaine. Dinner: Giant Food Bananas (Large), Sweet Potato, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: So Delicious Coconut Milk Yogurt - Blueberry. more...
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losing 7.0 lb a week
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