Weigh In record (no journal entry) for 18 May 2017
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2039 kcal
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Fat: 49.34g | Prot: 217.31g | Carb: 201.10g.
Breakfast: Thomas' Everything Bagel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Fat Free Cream Cheese, Cascadian Farm Graham Crunch, Trader Joe's Wild Smoked King Salmon, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Dinner: Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Athenos Roasted Garlic Hummus, The Better Chip Spinach & Kale Corn Chips, Great Value Original Beef Jerky, Lifesavers Five Flavor Hard Candy, Quest Cookies & Cream Protein Bar, Honey. more...
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2552 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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