Tjarschu's Journal, 01 March 2012

259.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 72.74g | Prot: 101.29g | Carb: 168.78g.   Breakfast: Pineapple, Coffee. Lunch: Macaroni, Chili Con Carne with Beans, Aged Swiss Cheese Slices, Triscuit Rosemary & Olive Oil Crackers. Dinner: Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Spinach, Finely Shredded Sharp Cheddar Cheese, Cheesy Scalloped Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Green Snap Beans, Triscuit Rosemary & Olive Oil Crackers, Aged Swiss Cheese Slices. Snacks/Other: Miller Lite Beer (12oz), Pita Chips - Multi-Grain Garden Herb. more...

3870 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours. more...