Weigh In record (no journal entry) for 01 March 2012
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295.6 lb
Lost so far: 10.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1997 kcal
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Fat: 91.34g | Prot: 117.20g | Carb: 177.02g.
Breakfast: skim milk, Large Egg. Lunch: minute maid diet lemonade, Hot Dog /w Bun (Nathans). Dinner: Tomato Ketchup, Mayonnaise (No Cholesterol), Singles 2% American Cheese, Heart Healthy Wheat Hot Dog Buns, Turkey Franks, Soft and Smooth Wheat Hamburger Buns, Lean Ground Turkey. Snacks/Other: Ice Pop, Thin Mint Cookies, Fat Free Skim Milk. more...
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losing 11.2 lb a week
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