Weigh In record (no journal entry) for 17 May 2017
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2282 kcal
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Fat: 193.52g | Prot: 113.94g | Carb: 45.18g.
Breakfast: Great Value Naturally Hickory Smoked Peppered Bacon, Coco Joy Coconut Oil, Great Value Finely Shredded Mild Cheddar Cheese, Sea Salt, Great Value Large White Eggs. Dinner: Great Value 100% Pure Olive Oil, Hellmann's Real Mayonnaise, Starkist Selects Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil, Avocados. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nice! Organic Teriyaki Beef Jerky, Simple Truth Dry Roasted Macadamia Nuts, Fage Total 0% Greek Yogurt, Del Dixi Hot Dill Pickles, Great Value Mozzarella String Cheese, Blue Diamond Roasted Salted Almonds. more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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