Mully 22's Journal, 01 March 2012

215.0 lb Lost so far: 23.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 47.98g | Prot: 96.32g | Carb: 124.28g.   Lunch: chicken, lettuce salad. Dinner: lettuce salad, chicken. Snacks/Other: M & M's peanut, snickers candy bar, coors light beer, apple. more...

3057 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...