Weigh In record (no journal entry) for 16 May 2017
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167.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1591 kcal
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Fat: 46.95g | Prot: 57.06g | Carb: 206.89g.
Breakfast: Egg, Apples, Bananas, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Keebler Club Crackers Original, Wholly Guacamole 100 Calorie Snack Pack, Adzuki Beans (Mature Seeds), Mayonnaise, Cabbage, Dinner salad, No Name Seasoned Croutons. Dinner: Kendall Jackson Chardonnay, Progresso Panko Crispy Plain Bread Crumbs, Ketchup, Kirkland Signature Organic Ground Beef, Roasted Potato, Dinner salad, Beets, Cabbage, Mayonnaise, Heinz Apple Cider Vinegar. Snacks/Other: Tortilla Corn Chips, Captain Morgan Original Spiced Rum (1 oz), Green Tea, Lemon Peel, Ginger Ale. more...
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2859 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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