|
I haven't posted on this site for a while. Started using lose it app instead. I had gotten frustrated by a few negative post but I haven't given up. I still read post via email notification and honestly there is more positives here then negatives. I've missed the community so I'm going to try again.
Lost 6 lbs since last weighing in here not a lot but not bad either. I also adjusted my goal weight from 134 to 128 and my goal due date is July 15 so about 2 months to lose 10 lbs very doable.
|
138.1 lb
Lost so far: 12.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
300 kcal
|
Fat: 15.35g | Prot: 11.76g | Carb: 27.51g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Banquet Brown 'N Serve Beef Sausage Links, Bagel. more...
|
losing 0.8 lb a week
|