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Just finished being sick. (Flu, food poisoning or something like that) Any way all better now and ready to hit it again. At lest its hard to gain weight when you cant keep it with you....lol
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227.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1425 kcal
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Fat: 26.55g | Prot: 97.71g | Carb: 209.36g.
Breakfast: Coffee with Milk and Sugar, fiber one bar. Lunch: Grilled Chicken Breast Strips, Progresso Light Chicken & Dumpling. Dinner: Lean Cuisine Spaghetti with meat sauce. Snacks/Other: Stringsters, Beef Jerky, Turkey Jerky, Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 0.7 lb a week
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