Zcardenas's Journal, 15 May 2017

Partying and eating
157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2017:
1063 kcal Fat: 91.19g | Prot: 52.92g | Carb: 3.66g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Ancient Organics Ghee, Fresh Express Baby Spinach, Pork Spareribs, Feta Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Leg, Kerrygold Pure Irish Butter. more...
gaining 9.8 lb a week

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