Weigh In record (no journal entry) for 29 February 2012
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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845 kcal
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Fat: 8.62g | Prot: 41.52g | Carb: 157.28g.
Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Homestyle Potato Bread, Oranges , Oranges . more...
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losing 1.4 lb a week
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