Weigh In record (no journal entry) for 14 May 2017
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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3275 kcal
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Fat: 199.00g | Prot: 141.00g | Carb: 241.00g.
Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Kroger Texas Red Grapefruit, Five Guys Hamburger Patty (No Bun), Five Guys Bacon Cheeseburger. Dinner: Kroger Romaine Hearts, Great Value Colby Monterey Jack Cheese, Litehouse Foods Garden Ranch Dip, Eggland's Best Large Grade A Eggs. Snacks/Other: M&M's Coffee Nut M&M's. more...
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losing 4.7 lb a week
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rossrogers's weight history
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