Weigh In record (no journal entry) for 14 May 2017
|
222.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
2439 kcal
|
Fat: 79.35g | Prot: 220.64g | Carb: 207.30g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Савушкин Молоко 1,5%, Мюсли, Белый Лаваш, Кефир 2,5%, Помидоры, Банан, Сыр, Вареное Яйцо, СибХлеб Хлеб Зерновой, Куриное Филе. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|