Weigh In record (no journal entry) for 28 February 2012
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145.6 lb
Lost so far: 5.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1334 kcal
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Fat: 55.40g | Prot: 52.23g | Carb: 162.74g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peanut Butter, Honeycrisp Apples, Sugar Free Jam, 100% Whole Wheat Bread. Dinner: Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: O'Doul's Non-Alcoholic Brew, Cheddar Cheese Sticks. more...
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2094 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 9.8 lb a week
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