Waynek3859's Journal, 28 February 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 106.90g | Prot: 105.33g | Carb: 385.45g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cornbread (Corn Muffin) (Dry Mix), 2% Fat Milk. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Simply Naked Pita Chips, Butterfinger Bar Nestle Candies, Sugar Cookies (Includes Vanilla). more...

3254 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Driving - 15 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours. more...