Weigh In record (no journal entry) for 28 February 2012
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298.8 lb
Lost so far: 7.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1987 kcal
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Fat: 98.82g | Prot: 81.04g | Carb: 190.16g.
Breakfast: Large Egg, skim milk. Lunch: Heinz Ketchup, Turkey Franks, Heart Healthy Wheat Hot Dog Buns. Dinner: CTRY CROCK LIGHT MARGN, creamy butter mashed potatoed, Turkey Breast Meat. Snacks/Other: Thin Mint Cookies. more...
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losing 29.4 lb a week
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