Weigh In record (no journal entry) for 09 March 2010
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1217 kcal
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Fat: 48.57g | Prot: 61.93g | Carb: 148.14g.
Breakfast: Fiber One pancakes, Banquet Turkey Sausage, coffee, Sugar Free Coffee Creamer. Lunch: Wendy's fries, Crispy Chicken Sandwich. Dinner: Laughing Cow, Double Fiber Bread, Progresso Light Santa Fe. Snacks/Other: Muscle Milk. more...
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1930 kcal
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Activities & Exercise:
Walked Rocky - 17 minutes, Stepping - 30 minutes, Abs Diet Advance Ab Workout - 10 minutes, Strength Training Abs Diet Workout - 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 48 minutes. more...
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losing 1.8 lb a week
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