Weigh In record (no journal entry) for 11 May 2017
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2168 kcal
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Fat: 70.54g | Prot: 179.11g | Carb: 205.39g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Овсяные Хлопья, Куриное Филе. Dinner: Куриные Голени, Мексиканская Смесь. Snacks/Other: Мультизерновой Хлеб, Квашеная Капуста. more...
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losing 3.1 lb a week
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