Weigh In record (no journal entry) for 09 May 2017
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2037 kcal
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Fat: 82.52g | Prot: 172.94g | Carb: 143.69g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Квашеная Капуста, Гречка Отварная, Куриное Филе. Dinner: Куриные Голени, Шоколад. more...
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losing 2.3 lb a week
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