jessejames632's Journal, 08 May 2017

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 57.44g | Prot: 56.63g | Carb: 150.86g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Water, Jellybeans, Water. more...

2246 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...