Weigh In record (no journal entry) for 08 May 2017
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1519 kcal
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Fat: 75.26g | Prot: 112.17g | Carb: 97.39g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Chobani Simply 100 Strawberry, Medifast Fruit & Nut Crunch Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Garden Croutons, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Great Value Salt & Vinegar Potato Chips, Medifast Cheddar & Sour Cream Popcorn. more...
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2057 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 6 hours and 21 minutes, Desk Work - 4 hours and 16 minutes. more...
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losing 9.1 lb a week
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