Weigh In record (no journal entry) for 27 February 2012
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1253 kcal
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Fat: 53.23g | Prot: 57.84g | Carb: 139.04g.
Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: chocolate mousse, ground lamb, Whole Wheat Pita Bread. more...
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2767 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 5.6 lb a week
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